How to decrease hormonal bloating
Menstruation causes great emotional distress to some women and others who experience it frequently. It can lead to backache and even increase bloating during the time of the month. Fortunately, there are some things you can do to help deal with the physical and emotional effects of hormonal bloating.
Reduce Bloating Quickly
There is a difference between bloating and swelling, which can help you understand what you’re experiencing. Bloating is the expansion of the stomach after eating. Swelling occurs when a part of the body swells due to illness or injury.
Many women feel bloated during their menstrual cycles because menstruation affects the way the body absorbs food. During this time, a diet high in fiber can help reduce bloating. However, eating too much fruit and vegetables can lead to excessive gas.
Aside from periods, bloating is either swelling or gas in the stomach. Some of the things you might be doing that contribute to the accumulation of air in the abdomen include:
● Swallowing air while chewing gum.
● Talking while chewing up your food.
● Eating too quickly.
● Consuming too much salt.
● Drinking too many carbonated drinks.
● Eating more than necessary during meals.
● Consuming lots of sugars, especially artificial sweeteners.
Bloating is a common problem that affects a lot of people, so if you’re experiencing bloating, consider making some changes to your diet to help.
Natural ways to get rid of bloat
Estrogen levels fluctuate during the menstrual cycle. In particular, the estrogen hormone decreases just before the start of the menstrual cycle. Also, the body tends to hold on to water whenever estrogen levels rise. It’s possible to do some things to help with your bloating even when your hormones are unbalanced.
Proteins are a great food for your body. Potassium is essential for the balance of fluids in your body. If you like to eat cucumbers, watermelon and asparagus, you can help to reduce salt in your diet. You can cook at home and lower your sodium intake.
Stop eating foods that cause gas.
You shouldn't be eating anything if you're already experiencing gas and bloating.
Even though you may not feel like it at first, exercise can help alleviate bloating, fatigue and muscle tension during your menstrual cycle.
Limit Caffeine and Alcohol
Many women drink alcohol and caffeine regularly without noticing the problems that come along with it. For instance, drinking too much alcohol can make your stomach and bowels uncomfortable, leading to stomach cramps and diarrhea. Additionally, coffee can irritate your bowels and dehydrate you, causing you to feel bloated.
Take Medication As Needed
Taking over-the-counter medications for pain or periods can help ease some of those serious symptoms. You can also try taking one of these a few days before your period to help out.
Limit the intake of carbonated beverages and sugary foods
You can try to avoid anything not water or flavored water. Artificial sweeteners, sugar and carbonation will only make you bloated.
Get More Sleep
During your cycle, it is very important to get at least eight hours of sleep each night.
Talk to your doctor about the pill.
Popularly believed, the pill can be used for other purposes aside from birth control. It can be taken to help control period symptoms. Talk to your doctor and see if this is an option for you.
Get in touch with your doctor if you have high blood pressure.
If you are experiencing water retention, speak to your primary care provider about a diuretic to see if this is an option.
Monitor Your Fiber Intake
Fiber will promote bowel movements, which can irritate them and cause more bloating. It’s important to have fiber in your diet, but overconsuming it could irritate your bowel movements and cause more bloating. Remember too much of something is not good for you.
Try IV Therapy
IV therapy helps to replenish your body with fluids, nutrients and more. When you choose a trusted IV company, you can help relieve symptoms and make yourself feel better.
IV Therapy for Bloating
If you’re at a point where you feel like nothing is helping alleviate your bloating, we have the solution for you. Elevate Hydration offers IV therapy for women experiencing period symptoms, including bloating, pain and more.
What Is IV Therapy?
We’ve come up with a new way to treat you. We’ve developed IV solutions that contain vitamins and minerals that you may need to get better.
Even if you haven’t had an IV in the past, it will definitely help you feel better. Intravenous treatment for premenstrual syndrome (PMS) can help relieve symptoms such as:
● Fluid retention.
● Sleeping difficulties.
● Menstrual migraines.
IV therapy is a proven effective treatment for hormonal bloating relief.
IV Therapy can help you get through your periods and menstrual symptoms every month. They can help you feel your best, no matter where you are or how busy you are. Our home IV treatments are a convenient way to relieve cramps and bloating.